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<pre>Dear all

Table olives have two major components water and oil. Even though olive
oil as part of the Med diet has been promoted for reducing heart
disease, consumption of any oil or fat in large enough
quantitiesincreases the calory load for the body.

If you are in te risk groups of overweight (Fat), heart problem, mature
onset diabetes then calorie load should be reduced, total fat intake
should be reduced, the ratio of monounsaturated fat intake to saturated
fat intake should be increased.

If you do not have the above problems ( which may be occurring
undetected) the a fewof blood tests weill tell you tour health picture.

¥ Random blood glucose
¥ Cholesterol + Triglycerides + HDL/LDL

I hope this adds some light to the discussion.


Stan Kailis
</pre>
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